RMT Alison Simic

 About Me: Alison Simc, RMT Clarington RMT As an RMT, my goal is to create movement in the tissues with physical manipulation using a variety of techniques from Swedish and deep tissue variations, push & pull forces, gliding, sheering, compression, joint mobilizations, passive and active movement, and occasionally incorporate tools such as silicone cups to create a negative pressure in those stubborn areas. I have widespread interest in treating day-to-day soreness, posture, pre and post natal care, chronic injuries, and sudden, acute pain. “The body benefits from movement, and the mind benefits from stillness” (Sakyong Mipham) is a quote that really resonates with me. This theory is applied throughout my massage therapy treatments. I strive to provide a therapeutic massage in a relaxing atmosphere. I believe that without a present but quiet mind, the body is limited in its ability to relax and absorb feedback. Your body does the healing, my job is to point it in the right dir...

 As we transition into fall following the unofficial end of summer, we may find ourselves cleaning up outside to prep for the cooler months.  With this hard work, risk for muscle strain or injury is higher. Here are some tips to help keep you in good working order: Don’t move too much at one time: lift only what you are comfortable carrying, and make more trips – good for the cardio this way too! Bend at the knees, and use the strength of your legs for power when lifting heavy bags of mulch or soil. Try to bend your elbows and recruit strength from your arms to avoid strain through the upper back and shoulders. Don’t get stuck doing one repetitive motion for too long: It’s easy to get caught raking or digging in the same twisted motion for a long period—change it up with other tasks to avoid stiffness. Plan some time to take care of your body at the end of a long day: take a few minutes to stretch, or relax in a hot bath. Stay hydrated. Protect yourself from the sun. Bowmanvi...

Canada's national sport also brings us my favourite, portable #selfcare tool -- the lacrosse ball! Having one (or two) of these on hand can be great to help keep your tension symptoms managed. Throw one in your purse, or leave it in your car, and you will always have a handy tool at your finger tips. Fun to throw around, sure. Maybe practice juggling? Great. But what do we really do with it for self care? Roll! You've heard of a foam roller for rolling out tension in big muscle groups? Rolling on a lacrosse ball helps in a similar way, but is really great for getting into those small, specific "knots" or areas of tension. Here are some of my most recommended places to self-massage with a lacrosse ball: Back of the shoulder blade : How many times have we reached over our shoulder to grab hold of a particularly tight area? There's a lacrosse ball for that! Wedge the ball between your shoulder and a flat surface (upright against a wall, or laying flat on th...

Massage therapy can be safe and beneficial through all stages of pregnancy. As with any massage therapy treatment, we collect and review your health history information to make any necessary treatment modifications based on risk factors. Even most higher risk conditions can be accommodated while working closely with your perinatal health care provider. I use a selection of pillows, wedges, and bolsters to make laying on the table as comfortable as possible, and adjust for comfort as needed. When laying prone (face down, on your stomach) is no longer an option due to discomfort, these pillows make side-lying for treatment something that will make you wish you had the same setup at home! The Set Up: A rectangular bolster at the head of the table acts as an elevated pillow for your head to rest comfortably. A small gap before the angled wedge allows the shoulder room to pass through without being squished forward. The angled wedge supports the torso and rib cage, and creates a slight incl...