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Showing posts from June, 2025

A re-introduction: Alison Simic, RMT

Registered Massage Therapist in Clarington since 2011 As a Registered Massage Therapist, my goal is to create movement and ease in the body through intentional, hands-on treatment. I use a wide range of techniques—from Swedish and deep tissue variations to push-pull forces, gliding, shearing, compression, joint mobilizations, and both passive and active movement. When appropriate, I incorporate tools such as silicone cups to create negative pressure in stubborn or congested areas. The History I’ve been practicing massage therapy since graduating from Sir Sandford Fleming College in 2011, and continue to be deeply curious about the human body—especially how pain, movement, and postural dysfunction are interconnected. My treatments are guided by both clinical reasoning and a strong intuitive sense, developed over more than a decade of hands-on experience. Massage Therapy Treatment I regularly work with clients managing chronic tension, muscle strain, posture-related discomfort, and acu...

Massage Therapy Propaganda We're NOT Falling For

 👀🤨 Let’s talk about what we are falling for — because some truths are worth repeating: ✘ "No pain, no gain." ✔️ Deeper isn’t always better. A little tenderness is normal, but true progress happens when your nervous system feels supported. No one feels safe or relaxed with an elbow drop to their most painful spot. ✘ "There's nothing massage can do to help * insert appendicular joint here*. " ✔️ It’s not just back, neck, and shoulders. Massage therapy addresses all soft tissues and joints — from scalp to toe. Joint pain? The surrounding soft tissues adapt too, and they deserve attention. ✘ "Massage isn't safe during certain stages of pregnancy." ✔️ Pregnancy massage is safe and effective — from day one. With proper modifications and a clear understanding of your health history, massage therapy supports you through every stage. Can I start labour? No. Can I help you prep for birth with relaxation, improved comfort, and decreased pelvic...

The Power of Proper Tongue Posture 👅

Did you know your tongue has a home — and it’s the roof of your mouth? Let's start with a self-check in -- Take a look at the photo to the right, and think about where your tongue is resting right now. Are you most like A, B, C, or D? A- the tip of your tongue is at the roof of your mouth, but the back and middle of the tongue are free hanging. B- the tip, middle, and back of your tongue are gently suctioned up into the palate. C- the tongue is free hanging in the mouth, not really resting on anything. D- the tongue is low, resting on the floor of the mouth. Now that you've thought about it, let's talk about Why Tongue Posture Matters 👅 The way your tongue rests can impact way more than you think… 👎 A low resting tongue position can lead to: Excess jaw tension as your muscles work overtime to support the joint. It can also reduce your airway space , l eading to mouth breathing and shallow breathing patterns. 😮‍💨 A low tongue posture is linked to clenching an...